The reason some women get hair extensions is to get through a bad haircut. Along with hair extensions, supplements can also help your hair grow longer and healthier.

What is a hair growth supplement?

Sometimes our body doesn’t get enough nutrients from food alone. This is where supplements can be a great idea! Hair growth supplements are frequently recommended by hair stylists, doctors, and dermatologists because they can reduce hair loss, thicken your hair, promote hair growth, and improve your skin and nails.

People often combine hair growth supplements with hair growth products in order to see results faster. You can also take steps to help your hair like improving your diet. Changes, like eating more fish, drinking more water, and taking a multivitamin, can help.

Vitamins You Should Take For Better Hair

Biotin

Research suggests the biotin can improve brittle and thinning nails and hair. Experts recommend a biotin supplement for healthy hair because it has water-soluble properties. This means that your body will release anything it doesn’t use. Even if the data is mixed, it’s harmless and worth a try!

Vitamin D

Vitamin D, aka the sunshine vitamin, is super important for a number of body functions. These include calcium absorption for your bones. Dermatologists are exploring the idea that this vitamin might play in hair health. If you are low on vitamin D (a blood test can let you know) your doctor might recommend a supplement. Even though doctors aren’t quite sure how vitamin D can affect hair growth, it’s still a good idea to make sure your body has what it needs to create strong strands.

Saw Palmetto Extract

The Saw Palmetto Extract comes from the fruit of the American dwarf pine tree. During a small study, 60% of patients who took a saw palmetto extract said that their hair grew compared to the 10% just taking the placebo.

Vitamin A

Vitamin A, an antioxidant, is known for it’s ability for skin regeneration and benefits to vision and immunity. Too much vitamin A can be dangers because of it’s fat-soluble property. This means that whatever Vitamin A your body doesn’t use, it will build up in your tissues. The build-up can cause harm to your liver, cause hair loss, and fatigue. The most important thing to remember is that eating a good diet with whole foods can be the best bet for promoting your hair growth.

Make sure you ask your doctor before adding supplements to your diet!

Have you tried any of these? Let us know in the comments below!